Food Network Amazing Muffin Cups Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Amazing Muffin Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Amazing Muffin Cups Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Amazing Muffin Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 115 g )
Amount Per Serving
Calories: 309
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 437mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 144mg Iron: 1mg
Potassium: 366mg Vitamin A: 104mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 2 Cups Shredded 4-Cheese Mexican Blend Cheese
  • 3 Cups Ore-Ida® Country Style Hash Browns
  • 1 Package Johnsonville® Original Breakfast Sausage Links (12 oz.)
  • 3 Tablespoons Melted Butter
  • 1/8 Teaspoon Salt
  • 1/8 Teaspoon Pepper
  • 6 Eggs
  • 1/4 Cup Chopped Red Bell Pepper
  • 1 Tablespoon Chopped Fresh Chives or Green Onions

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)