Recipes.sparkpeople.com Chicken And Wild Rice Soup Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken And Wild Rice Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken And Wild Rice Soup Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken And Wild Rice Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 354 g )
Amount Per Serving
Calories: 417
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 349mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 7g
Protein: 32g
Calcium: 120mg Iron: 2mg
Potassium: 705mg Vitamin A: 275mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 6 cups swanson natural goodness chicken broth
  • 1 rotisserie chicken cut up
  • 1 cup wild rice
  • 1 cup chopped mushrooms
  • 1 cup chopped carrots
  • 1/4 cup chopped onion
  • 1/2 tsp Mrs Dash Italian Medley Seasoning
  • 1 egg
  • 1/4 c flour
  • 6oz baby spinach chopped
  • 1 cup nonfat evaporated milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)