Food52 Buttermilk French Toast With Jay's Peanut Butter Maple Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Buttermilk French Toast With Jay's Peanut Butter Maple Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Buttermilk French Toast With Jay's Peanut Butter Maple Syrup Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Buttermilk French Toast With Jay's Peanut Butter Maple Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 237
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 284mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 20g
Protein: 8g
Calcium: 103mg Iron: 1mg
Potassium: 200mg Vitamin A: 68mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups buttermilk
  • 6 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1 stale, day-old baguette cut into 3/4" slices
  • unsalted butter
  • 1 cup maple syrup
  • 3 tablespoons peanut butter of choice
  • 2 tablespoons unsalted butter

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)