Food Network Red Grape Haricot Salad With Mustard Dressing Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Red Grape Haricot Salad With Mustard Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Red Grape Haricot Salad With Mustard Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Red Grape Haricot Salad With Mustard Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 141
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 436mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 7g
Protein: 2g
Calcium: 54mg Iron: 1mg
Potassium: 364mg Vitamin A: 48mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 pound haricots verts (very thin string beans)
  • 1 medium red onion, finely diced
  • 2 tomatoes, seeds removed and finely diced
  • 1 cup (about 1/4 pound) seedless red grapes
  • 1 lime
  • 1/8 cup chopped fresh rosemary leaves
  • 1 tablespoon chopped fresh tarragon leaves
  • 1/8 cup chopped fresh cilantro leaves
  • 4 1/2 teaspoons stone-ground mustard
  • 1 tablespoon rice wine vinegar
  • 1 1/2 teaspoons chopped fresh ginger
  • 1/4 cup grapeseed oil (or your choice of olive or canola oil)
  • 1 ounce water, preferably bottled
  • Sea salt
  • Freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)