My Recipes Lemon-blackberry Parfait Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Lemon-blackberry Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-blackberry Parfait Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Lemon-blackberry Parfait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 253
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 90mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 26g
Protein: 5g
Calcium: 154mg Iron: 1mg
Potassium: 340mg Vitamin A: 126mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon grated lemon rind
  • 3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly
  • 2 (6-ounce) containers fresh blackberries, rinsed and drained
  • 4 amaretti cookies, crushed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)