My Recipes Brownie-berry Blast Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Brownie-berry Blast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Brownie-berry Blast Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Brownie-berry Blast Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 102 g )
Amount Per Serving
Calories: 237
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 117mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 79mg Iron: 1mg
Potassium: 144mg Vitamin A: 69mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pint fresh raspberries
  • 1 (13.7-ounce) package fat-free brownie mix (such as Krusteaz or No Pudge!)
  • 1 (1.75-quart) container vanilla low-fat ice cream, softened (such as Healthy Choice)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)