Theleangreenbean.com Cranberry Sweet Potato Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theleangreenbean.com Cranberry Sweet Potato Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theleangreenbean.com Cranberry Sweet Potato Muffins Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theleangreenbean.com Cranberry Sweet Potato Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 198
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 128mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 34mg Iron: 0mg
Potassium: 93mg Vitamin A: 77mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup cooked, mashed sweet potato
  • 2 eggs
  • 1 tsp vanilla extract
  • 2/3 cup brown sugar
  • 2/3 cup LACTAID® Milk
  • 1/4 cup oil
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1.5 cups flour (i used white whole wheat)
  • 1 cup fresh or frozen cranberries
  • 1/2 cup powdered sugar + 1 Tablespoon LACTAID® Milk for glaze, optional
  • 1/2 cup powdered sugar + 1 Tablespoon LACTAID® Milk for glaze, optional

Instructions

Visit Theleangreenbean.com's website to view the recipe instructions. (Via Edamam)