Recipes.sparkpeople.com Baked Oatmeal With Pears, Almonds And Walnuts Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Baked Oatmeal With Pears, Almonds And Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Baked Oatmeal With Pears, Almonds And Walnuts Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Baked Oatmeal With Pears, Almonds And Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 133 g )
Amount Per Serving
Calories: 239
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 168mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 7g
Protein: 10g
Calcium: 144mg Iron: 2mg
Potassium: 306mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 tsp baking powder
  • 1 tsp cinnamon (ground)
  • 1/4 tsp salt
  • 2 C oats (dry)
  • 4 tsp brown sugar (I used splenda)
  • 1 Pear
  • 1.5 C milk (I used lactaid fat free milk)
  • 1 egg
  • 1 Tsp vanilla extract
  • 1/2 tsp allspice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)