Skinnytaste Chicken Sausage Brown Rice Stuffing With Celery And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Skinnytaste Chicken Sausage Brown Rice Stuffing With Celery And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnytaste Chicken Sausage Brown Rice Stuffing With Celery And Mushrooms Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Skinnytaste Chicken Sausage Brown Rice Stuffing With Celery And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 194 g )
Amount Per Serving
Calories: 140
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 451mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 27mg Iron: 1mg
Potassium: 296mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups brown rice
  • 3 1/2 cups water
  • 1 chicken bouillon (I used Knorr)
  • 5 links raw sweet Italian chicken or turkey sausage (I used al fresco)
  • 2 tbsp olive oil
  • 6 celery stalks, chopped
  • 1 large onion, chopped
  • 16 oz sliced fresh mushrooms
  • salt and fresh cracked pepper to taste

Instructions

Visit Skinnytaste's website to view the recipe instructions. (Via Edamam)