Food52 Sara's Famous Sausage-apple Gravy Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food52 Sara's Famous Sausage-apple Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sara's Famous Sausage-apple Gravy Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Sara's Famous Sausage-apple Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 153 g )
Amount Per Serving
Calories: 246
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 372mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 6g
Protein: 10g
Calcium: 97mg Iron: 1mg
Potassium: 278mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 3/4 tablespoons Unsalted Butter
  • 3 tablespoons Shortening or Bacon Drippings (If you are really feeling Southern)
  • 1 Medium Granny Smith Apple, cored and 1" diced
  • 1/2 cup Diced Vidalia Onion
  • 1 pound Ground Jimmy Dean Sage Sausage (Tennessee Pride is also a good option)
  • 1/4 cup All-Purpose Flour
  • 3 cups Whole Milk
  • 1 teaspoon Cracked Black Pepper
  • 1/2 teaspoon Kosher Salt
  • Dash Ground Cayenne Pepper
  • 1/4 teaspoon Hotlanta Hot Sauce (Award Winning Hot Sauce out of Atlanta)
  • 1/2 tablespoon Chopped Fresh Sage for Garnish (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)