Serious Eats Cook The Book: Hani Slow-baked Pork Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Hani Slow-baked Pork Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Hani Slow-baked Pork Jerky Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Hani Slow-baked Pork Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 283
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 353mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 26g
Calcium: 28mg Iron: 2mg
Potassium: 491mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • About 2 pounds boneless pork butt, fresh ham, or other pork roast
  • About 1 tablespoon coarse salt
  • About 2 teaspoons freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)