Food52 Cavolfiore Al Pomodoro Recipe
Total time: 98 minutes
Keto Friendliness Gauge
Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Food52 Cavolfiore Al Pomodoro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Food52 Cavolfiore Al Pomodoro Recipe
- Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Food52 Cavolfiore Al Pomodoro Recipe Nutrition Label
Nutrition FactsServing Size: 6 servings ( 122 g ) |
| Amount Per Serving |
| Calories: 81 |
| Total Fat: 5g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 3g |
| Trans Fat: 0g |
| Cholesterol: 2mg |
| Sodium: 284mg |
| Total Carbohydrates: 8g |
| Dietary Fiber: 3g |
| Sugar: 3g |
| Protein: 3g |
| Calcium: 35mg Iron: 1mg |
| Potassium: 393mg Vitamin A: 7mcg |
| Vitamin C: 49mg Vitamin D: 0mcg |
Ingredients
- One head of cauliflower, washed and roughly chopped
- Two tablespoons extra virgin olive oil
- One small onion, finely chopped
- Two garlic cloves, finely chopped
- Three anchovies
- Three tablespoons concentrated tomato paste (i use the amore brand that comes in a tube)
- One handfull of chopped parsley (i think basil would work as well)
- Juice from half a lemon
- Sea salt and freshly ground pepper to taste
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