Food52 Shirley Corriher's Touch-of-grace Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Shirley Corriher's Touch-of-grace Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Shirley Corriher's Touch-of-grace Biscuits Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Shirley Corriher's Touch-of-grace Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 31mg
Sodium: 328mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 99mg Iron: 1mg
Potassium: 68mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Butter for greasing, or nonstick cooking spray
  • 2 cups (9 oz/255 g) spooned and leveled self-rising flour (preferably low-protein Southern U.S. flour like White Lily)
  • 1/4 cup sugar (or less, if you prefer your biscuits less sweet)
  • 1/2 teaspoon salt
  • 1/4 cup shortening
  • 2/3 cups heavy cream
  • 1 cup buttermilk, or enough for dough to resemble cottage cheese (if you are not using low-protein flour, it will take more than 1 cup)
  • 1 cup plain all-purpose flour, for shaping
  • 3 tablespoons unsalted butter, melted, for brushing

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)