Bigoven Sun-dried Tomato Dip A La Barefoot Contessa Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Sun-dried Tomato Dip A La Barefoot Contessa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Sun-dried Tomato Dip A La Barefoot Contessa Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Sun-dried Tomato Dip A La Barefoot Contessa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 66 g )
Amount Per Serving
Calories: 232
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 203mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 2g
Calcium: 51mg Iron: 0mg
Potassium: 138mg Vitamin A: 134mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (8 tomatoes) sun-dried tomatoes, in oil
  • 8 ounces cream cheese
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 10 dashes tabasco sauce
  • 1 teaspoon kosher salt
  • 3/4 teaspoon coarse ground black pepper
  • 2 large scallions

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)