Recipeofhealth.com Weight Watchers White Bread Recipe Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Weight Watchers White Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipeofhealth.com Weight Watchers White Bread Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Weight Watchers White Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 81 g )
Amount Per Serving
Calories: 190
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 188mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 24mg Iron: 2mg
Potassium: 125mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water, warm , 110 f
  • 1 cup bread flour
  • 1 cup whole wheat flour
  • 2 tbsp sugar
  • 3/4 tsp table salt
  • 2 tsp olive oil
  • 1 tbsp nonfat dry milk powder ( instant form)
  • 1/4 oz active dry yeast , about 2 tsp

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)