Foodista Grilled Cheese Tikka Masala- Quickie Lunch! Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Grilled Cheese Tikka Masala- Quickie Lunch!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Grilled Cheese Tikka Masala- Quickie Lunch! Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Grilled Cheese Tikka Masala- Quickie Lunch! Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 62 g )
Amount Per Serving
Calories: 162
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 353mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 158mg Iron: 1mg
Potassium: 163mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 slices of hearty white bread (I use Pepperidge Farm)
  • 2 slices of fatfree/ 2% fat American Cheese
  • 1/4 of a small onion- cut into rainbow strips
  • 2 teaspoons Tikka Masala paste (I use Patak’s Brand)
  • coarse black pepper
  • PAM cooking spray

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)