Epicurious Milk Chocolate-peanut Butter Sandwich Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Milk Chocolate-peanut Butter Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Milk Chocolate-peanut Butter Sandwich Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Epicurious Milk Chocolate-peanut Butter Sandwich Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 64 g )
Amount Per Serving
Calories: 314
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 140mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 97mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon coarse kosher salt
  • 1/2 cup plus 1/3 cup powdered sugar
  • 1/2 cup plus 1 tablespoon (packed) dark brown sugar
  • 6 tablespoons (3/4 stick) unsalted butter, room temperature
  • 1/2 cup creamy peanut butter
  • 1/2 cup vegetable oil
  • 1 1/2 teaspoons vanilla extract
  • 1 large egg
  • 1 1/3 cups (about 8 ounces) milk chocolate chips
  • 3 ounces high-quality milk chocolate (such as Lindt or Perugina), chopped
  • 1/4 cup creamy peanut butter
  • 2 tablespoons powdered sugar
  • 1/4 teaspoon coarse kosher salt
  • 6 tablespoons whipping cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)