Serious Eats Fine Cooking's Peanut Butter And Chocolate Shortbread Bars Recipe Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Fine Cooking's Peanut Butter And Chocolate Shortbread Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Fine Cooking's Peanut Butter And Chocolate Shortbread Bars Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 28mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Fine Cooking's Peanut Butter And Chocolate Shortbread Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 31 g )
Amount Per Serving
Calories: 154
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 28mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 8g
Protein: 2g
Calcium: 10mg Iron: 1mg
Potassium: 64mg Vitamin A: 53mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the peanut shortbread crust:
  • 7 ounces (14 tablespoons) unsalted butter, melted and cooled to just warm
  • 1/2 cup granulated sugar
  • 1/2 teaspoon table salt
  • 9 1/2 ounces (2 cups plus 2 tablespoons) unbleached all-purpose flour
  • 1/2 cup unsalted peanuts, finely chopped
  • For the peanut butter filling:
  • 1 cup creamy peanut butter (not natural but an emulsified variety such as Jif)
  • 3 ounces (6 tablespoons) unsalted butter, at room temperature
  • 6 ounces (1 1/2 cups) confectioners’ sugar
  • 1 teaspoon pure vanilla extract
  • For the ganache:
  • 5 ounces good-quality bittersweet chocolate, such as Lindt Excellence, chopped (about 1 heaping cup)
  • 1/2 cup plus 2 tablespoons heavy cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)