Food52 Chipotle Corn With Bacon Recipe

Total time: 121 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Chipotle Corn With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Chipotle Corn With Bacon Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Chipotle Corn With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 213
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 445mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 13g
Protein: 8g
Calcium: 18mg Iron: 1mg
Potassium: 548mg Vitamin A: 178mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 strips bacon, diced
  • 6 ears corn, shucked and silked
  • 1/2 medium sweet onion, diced fine
  • 2 cloves garlic, minced
  • 1 or 2 chipotles in adobo, minced
  • 1/2 cup water

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)