Food52 State Fair Cream Puffs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 State Fair Cream Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 State Fair Cream Puffs Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 State Fair Cream Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 304
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 144mg
Sodium: 121mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 48mg Iron: 1mg
Potassium: 104mg Vitamin A: 233mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ¾ cup water, plus 2 tablespoons (divided)
  • ¼ cup milk
  • 6 tablespoons butter, cut into ½-inch cubes
  • slightly heaping ¼ teaspoon table salt
  • 1 cup flour (5 oz)
  • 4 eggs, 1 separated and yolk reserved
  • 2 cups bourbon chocolate whipped cream (recipe below)
  • Confectioner's sugar
  • 1 cup heavy whipping cream
  • 2 tablespoons Dutched cocoa powder
  • 2 tablespoons, plus 2 teaspoons granulated sugar
  • 1 tablespoon bourbon (I used Knob Creek)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)