Food52 Bar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Bar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Bar Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Bar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 287
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 409mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 121mg Iron: 1mg
Potassium: 275mg Vitamin A: 165mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup celery, rinsed. peeled and cut on the bias
  • 1/2 cup carrot, peeled, cut in half and cut on the bias
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup country ham, cut into match sticks
  • 1/2 cup Gouda, cut into match sticks
  • 1 cup fuji apples, cut into match sticks
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced shallot
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon sugar
  • 1/3 cup vegetable oil or other non flavored oil
  • kosher salt and fresh ground pepper
  • 1/8 cup flat leaf parsley leaves

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)