Food52 Charred Corn And Lime Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food52 Charred Corn And Lime Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Charred Corn And Lime Salad Recipe

  • Net Carbs are 11% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Charred Corn And Lime Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 162
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 126mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 121mg Iron: 2mg
Potassium: 401mg Vitamin A: 141mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 large ears of corn
  • 1 lime, zested and juiced
  • 1 tablespoon melted butter or olive oil
  • 1/2 cup chopped cilantro
  • 1/3 cup chopped mint
  • 1/2 teaspoon sweet smoked paprika
  • 2 cups spinach leaves
  • 2 ounces queso fresco or feta cheese

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)