Ifood.tv Cheesecake Factory -chinese Chicken Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifood.tv Cheesecake Factory -chinese Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Cheesecake Factory -chinese Chicken Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Cheesecake Factory -chinese Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 339 g )
Amount Per Serving
Calories: 273
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 424mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 8g
Protein: 19g
Calcium: 68mg Iron: 2mg
Potassium: 549mg Vitamin A: 55mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 Cup (16 tbs) Red cabbage
  • 1/2 Cup (8 tbs) Chopped snow peas
  • 1/2 Cup (8 tbs) Chopped spring onion
  • 1/2 Cup (8 tbs) Shredded cos lettuce
  • 1 Cup (16 tbs) Chopped iceberg lettuce
  • 1 Cup (16 tbs) Mandarin
  • 1/2 Cup (8 tbs) Fried noodles
  • 1/2 Cup (8 tbs) (crunchy noodles) Noodles
  • 2 Chicken breasts
  • 1/2 Cup (8 tbs) Plum sauce
  • 1 Tablespoon Sesame sauce
  • 1 Liter (For reconstitution) Chicken stock
  • 1 Teaspoon Sesame seeds

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)