Womensweeklyfood.com.au Potato Salad With Mustard Anchovy Dressing Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Potato Salad With Mustard Anchovy Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Potato Salad With Mustard Anchovy Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Potato Salad With Mustard Anchovy Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 327 g )
Amount Per Serving
Calories: 517
Total Fat: 35g
Saturated Fat: 8g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 339mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 3g
Protein: 6g
Calcium: 74mg Iron: 2mg
Potassium: 1130mg Vitamin A: 69mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 1 kilogram small potatoes, scrubbed
  • 1/2 cup (120g) sour cream
  • 1/2 cup (150g) mayonnaise
  • 1 tablespoon dijon mustard
  • 1 anchovy, rinsed, chopped finely
  • 1 clove garlic, crushed
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 teaspoon baby capers, rinsed, drained

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)