Womensweeklyfood.com.au Apple Blondies With Lemon Glaze Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Apple Blondies With Lemon Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Apple Blondies With Lemon Glaze Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 14mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Apple Blondies With Lemon Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 88 g )
Amount Per Serving
Calories: 244
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 14mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 14mg Iron: 0mg
Potassium: 71mg Vitamin A: 76mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup self-raising flour, sifted
  • 1 cup caster sugar
  • 1/2 cup almond meal (ground almonds)
  • 1 teaspoon ground cardamom
  • 1 large pink lady apple, cored, chopped, thinly sliced, plus 1 extra
  • 90 gram butter, melted, cooled
  • 2 eggs, lightly whisked
  • 1/4 cup icing sugar, sifted
  • 1 lemon, finely grated zest
  • 2 teaspoon lemon juice
  • 2 teaspoon boiling water

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)