Popsugar.com Olive Garden Garlic Breadsticks Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Popsugar.com Olive Garden Garlic Breadsticks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Olive Garden Garlic Breadsticks Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Popsugar.com Olive Garden Garlic Breadsticks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 185 g )
Amount Per Serving
Calories: 437
Total Fat: 28g
Saturated Fat: 8g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 429mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 9g
Protein: 7g
Calcium: 87mg Iron: 2mg
Potassium: 173mg Vitamin A: 205mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3/4 teaspoon active dry yeast
  • 2 tablespoons granulated sugar
  • 1 cup plus 1 tablespoon warm water
  • 3 cups bread flour, plus more for surface
  • 1 1/2 teaspoons salt
  • 1/4 cup butter, melted, plus more for greasing bread bowl
  • 2 tablespoons butter, melted
  • 1/2 teaspoon garlic salt
  • 1 cup mayonnaise
  • 2/3 cup white vinegar
  • 5 tablespoons granulated sugar
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 2/3 cup parmesan-romano cheese blend
  • 2 teaspoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon garlic salt
  • 1 bag romaine lettuce
  • 1/2 red onion, sliced
  • 1/2 cup black olives
  • 2 Roma tomatoes, sliced
  • 3/4 cup croutons
  • 8 peperoncini
  • grated parmesan cheese

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)