Martha Stewart Queen Of Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Queen Of Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Queen Of Puddings Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Queen Of Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 149 g )
Amount Per Serving
Calories: 267
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 345mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 25g
Protein: 8g
Calcium: 134mg Iron: 1mg
Potassium: 183mg Vitamin A: 83mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter, softened, plus more for baking dishes
  • 4 cups whole milk
  • 1 cup sugar
  • 1 1/2 teaspoons finely grated lemon zest
  • 3/4 teaspoon salt
  • 1 loaf white sandwich bread (about 1 pound), crusts removed, cut into 1/4-inch cubes
  • 4 large eggs, separated, plus 1 egg white
  • 1/2 cup black-currant jam

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)