Martha Stewart Bacon, Egg, And Toast Cups Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Bacon, Egg, And Toast Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Bacon, Egg, And Toast Cups Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Bacon, Egg, And Toast Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 352
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 220mg
Sodium: 458mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 2g
Protein: 15g
Calcium: 102mg Iron: 2mg
Potassium: 242mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter, melted
  • 8 slices white or whole-wheat sandwich bread
  • 6 slices bacon
  • 6 large eggs
  • coarse salt
  • ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)