Martha Stewart Bacon-and-caramelized-leek Dip Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Bacon-and-caramelized-leek Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Bacon-and-caramelized-leek Dip Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Bacon-and-caramelized-leek Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 316
Total Fat: 29g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 324mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 115mg Iron: 1mg
Potassium: 191mg Vitamin A: 229mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 3 medium leeks, white and pale-green parts only, thinly sliced crosswise and rinsed well (about 3 cups)
  • 2 cups sour cream
  • 6 ounces soft goat cheese
  • 6 strips bacon, cooked until crisp and coarsely chopped
  • coarse salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)