Recipes.sparkpeople.com Sausage Egg Spinach Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Sausage Egg Spinach Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sausage Egg Spinach Muffins Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sausage Egg Spinach Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 58 g )
Amount Per Serving
Calories: 95
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 163mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 85mg Iron: 1mg
Potassium: 140mg Vitamin A: 129mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 8.0 large Egg, fresh, whole, raw
  • 1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese
  • 2.0 tbsp Cream heavy 1 TBSP
  • 3.0 serving butterball turkey sausage
  • 2.0 serving green giant steamers chopped spinach

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)