Epicurious Burnt Caramel Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Burnt Caramel Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Burnt Caramel Pudding Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Burnt Caramel Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 565
Total Fat: 49g
Saturated Fat: 29g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 306mg
Sodium: 379mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 29g
Protein: 5g
Calcium: 100mg Iron: 0mg
Potassium: 113mg Vitamin A: 548mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 cups heavy cream
  • 1/2 vanilla bean
  • 1/2 cup sugar
  • 3 large egg yolks, at room temperature
  • Fine sea salt
  • Whipped cream for serving

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)