Serious Eats Sunday Brunch: Bacon Cheddar Broiled Grits Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sunday Brunch: Bacon Cheddar Broiled Grits Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sunday Brunch: Bacon Cheddar Broiled Grits Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sunday Brunch: Bacon Cheddar Broiled Grits Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 225 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 364mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 11g
Calcium: 225mg Iron: 1mg
Potassium: 198mg Vitamin A: 89mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups whole milk
  • 2 cups water
  • 1 cup stone-ground grits
  • 1/4 teaspoon kosher salt
  • 1/4 pound slab or thick-cut bacon, diced
  • 1 3/4 cups (4 ounces) coarsely grated extra-sharp cheddar cheese
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)