Dessertswithbenefits.com Healthy Pink Berry Cherry Almond Oatmeal Cookie/muffin Tops Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertswithbenefits.com Healthy Pink Berry Cherry Almond Oatmeal Cookie/muffin Tops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Pink Berry Cherry Almond Oatmeal Cookie/muffin Tops Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Pink Berry Cherry Almond Oatmeal Cookie/muffin Tops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 61 g )
Amount Per Serving
Calories: 201
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 12g
Protein: 6g
Calcium: 67mg Iron: 2mg
Potassium: 157mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup Unsweetened Almond Milk
  • 26g (¼ cup) Ground Flaxseed
  • ½ cup 100% Fruit Cherry Fruit Spread*
  • ¼ cup + 3 tbs 100% Fruit Blackberry Fruit Spread*
  • 96g (6 tbs) Natural Almond Butter
  • ½ tsp Almond Extract
  • 144g (1½ cups) Old Fashioned Rolled Oats, blended to a coarse flour
  • 96g (1 cup) Old Fashioned Rolled Oats, left whole
  • 96g (½ cup) Granulated Erythritol (or dry sweetener of choice)
  • ¼ tsp Baking Soda
  • ¼ tsp Salt

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)