Dessertswithbenefits.com Healthy Whole Wheat Thin And Chewy Oatmeal Raisin Cookies (low Sugar, Eggless, Vegan) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dessertswithbenefits.com Healthy Whole Wheat Thin And Chewy Oatmeal Raisin Cookies (low Sugar, Eggless, Vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Whole Wheat Thin And Chewy Oatmeal Raisin Cookies (low Sugar, Eggless, Vegan) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Whole Wheat Thin And Chewy Oatmeal Raisin Cookies (low Sugar, Eggless, Vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 312
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 190mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 26g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 171mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 tbs Unsweetened Vanilla Almond Milk
  • 20g (3 tbs) Ground Flaxseed
  • 144g (1/2 cup + 1 tbs) Raw Walnut Butter (or nut butter of choice)
  • 42g (2 tbs) Pure Maple Syrup
  • 14g (1 tbs) Coconut Oil, liquid
  • 2 tsp Vanilla Extract (I used homemade)
  • 1/4 tsp Maple Flavor (optional)
  • 192g (1 cup) Granulated Sweetener (I used 1/4 cup Sucanat + 3/4 cups Erythritol)
  • 144g (1+1/2 cups) Old Fashioned Rolled Oats
  • 45g (1/4 cup + 2 tbs) Whole Wheat Pastry Flour
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt
  • 3/4 cup Raisins

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)