Alidaskitchen.com Marshmallow Popcorn Bars Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Alidaskitchen.com Marshmallow Popcorn Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Alidaskitchen.com Marshmallow Popcorn Bars Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Alidaskitchen.com Marshmallow Popcorn Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 71 g )
Amount Per Serving
Calories: 251
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 164mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 27g
Protein: 2g
Calcium: 19mg Iron: 1mg
Potassium: 53mg Vitamin A: 81mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 4 tablespoon unsalted butter
  • * 10 ounce miniature marshmallow
  • * 4 to 5 cup popped popcorn
  • * sea salt
  • * 1/2 cup nestlé® toll house® mint delightfull™ filled baking

Instructions

Visit Alidaskitchen.com's website to view the recipe instructions. (Via Edamam)