Recipeofhealth.com Milk Chocolate Popcorn Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Milk Chocolate Popcorn Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Milk Chocolate Popcorn Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Milk Chocolate Popcorn Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 85 g )
Amount Per Serving
Calories: 410
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 141mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 32g
Protein: 9g
Calcium: 64mg Iron: 1mg
Potassium: 269mg Vitamin A: 42mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 cups popped popcorn
  • 2 1/2 cups salted peanuts
  • 1 (11.5 oz) package nestle toll house milk chocolate morsels
  • 1 cup light corn syrup
  • 1/4 cup butter or margarine

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)