Recipeofhealth.com Dark Chocolate Bark Recipe Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Dark Chocolate Bark Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Dark Chocolate Bark Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Dark Chocolate Bark Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 53 g )
Amount Per Serving
Calories: 288
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 192mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 9g
Protein: 5g
Calcium: 31mg Iron: 5mg
Potassium: 328mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup broken mini pretzel twists
  • 1/2 cup coarsely broken rippled potato chips
  • 1/4 cup coarsely chopped lightly salted peanuts
  • 1 2/3 cups nestle toll house dark chocolate morsels

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)