Recipeofhealth.com Grape Tart Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Grape Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Grape Tart Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Grape Tart Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 181
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 149mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 27g
Protein: 1g
Calcium: 12mg Iron: 0mg
Potassium: 204mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 package active dry yeast (2 1/2 tsp)
  • 3/4 cups warm water
  • 1 tbsp honey
  • soft wheat flour (italian
  • 1/4 cup tuscan extra virgin olive oil, plus more for oiling the bowl
  • 1/2 tsp fine sea salt
  • around 1 3/4 lb wine , concord , or red grace grapes
  • 6 tbsp sugar

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)