Modernmartha.com Turkey Taco Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Modernmartha.com Turkey Taco Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Modernmartha.com Turkey Taco Casserole Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Modernmartha.com Turkey Taco Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 226
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 438mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 130mg Iron: 2mg
Potassium: 377mg Vitamin A: 51mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 dozen tortilla chip (multigrain)
  • * 1 tbsp mazola corn oil
  • * 1 yellow onion, diced
  • * 1 pound ground turkey
  • * 2 tbsp taco or chili seasoning (low sodium)
  • * 1 can black bean, rinsed and drained
  • * 1 cup medium salsa, chunky
  • * 1/2 cup corn (frozen or canned, drain if canned)
  • * 1 cup shredded low fat fat or reduced fat cheddar cheese
  • * avocado and red onion for guacamole (optional)

Instructions

Visit Modernmartha.com's website to view the recipe instructions. (Via Edamam)