Total time: 10 minutes
Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipeofhealth.com Oven Jambalya Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 362 g ) |
Amount Per Serving |
Calories: 380 |
Total Fat: 17g |
Saturated Fat: 5g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 116mg |
Sodium: 1030mg |
Total Carbohydrates: 37g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 21g |
Calcium: 76mg Iron: 2mg |
Potassium: 504mg Vitamin A: 76mcg |
Vitamin C: 91mg Vitamin D: 1mcg |
Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)