Recipeofhealth.com Sausage Cheese Braid Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Sausage Cheese Braid Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Sausage Cheese Braid Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Sausage Cheese Braid Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 79 g )
Amount Per Serving
Calories: 210
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 211mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 55mg Iron: 2mg
Potassium: 117mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 packages (1/4 oz each) active dry yeast
  • 1-1/4 cups warm water (110o to 115o)
  • 2 tbsp sugar
  • 1-1/2 tsp salt
  • 1 tsp italian seasoning
  • 1 egg
  • 1/4 cup butter, softened
  • 4 to 4-1/2 cups all-purpose flour
  • 1 lb johnsonville hot ground sausage
  • 1 cup (4 oz) shredded part-skim mozzarella or cheddar cheese
  • glaze:
  • 1 egg

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)