Recipes.sparkpeople.com Bolognese Sauce Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Bolognese Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Bolognese Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Bolognese Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 306
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 5g
Protein: 18g
Calcium: 87mg Iron: 2mg
Potassium: 529mg Vitamin A: 111mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 Tbsp. olive oil
  • 1 lb. ground sirloin
  • 1/2 lb. bulk Italian sausage
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 Tbsp. chopped garlic
  • 1 can whole tomatoes in juice, cut up (28 oz.)
  • 1/2 cup milk
  • 1/4 cup dry red wine
  • 1/4 cup low-sodium beef broth
  • 1/4 cup tomato paste
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. each kosher salt, dried basil, and dried oregano
  • 1/2 tsp. each red pepper flakes and fennel seed
  • 1/2 cup low fat cream cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)