Total time: 30 minutes
Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Bestoflongislandandcentralflorida.blogspot.com Spicy Kale And Quinoa Black Bean Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 277 g ) |
Amount Per Serving |
Calories: 320 |
Total Fat: 4g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 644mg |
Total Carbohydrates: 59g |
Dietary Fiber: 13g |
Sugar: 5g |
Protein: 15g |
Calcium: 112mg Iron: 5mg |
Potassium: 882mg Vitamin A: 129mcg |
Vitamin C: 51mg Vitamin D: 0mcg |
Visit Bestoflongislandandcentralflorida.blogspot.com's website to view the recipe instructions. (Via Edamam)