Beautyandthefoodie.com Bacon Spinach Tomato Ricotta Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Beautyandthefoodie.com Bacon Spinach Tomato Ricotta Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beautyandthefoodie.com Bacon Spinach Tomato Ricotta Frittata Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beautyandthefoodie.com Bacon Spinach Tomato Ricotta Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 186
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 252mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 109mg Iron: 1mg
Potassium: 168mg Vitamin A: 100mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 5 egg beaten
  • * 1/2 cup liquid egg white i use the egg white in the carton
  • * 1/2 cup whole ricotta cheese or can use whole cottage cheese
  • * 1/2 tsp sea salt
  • * 1/4 tsp ground mustard spice
  • * 1/4 tsp black pepper
  • * 1/2 cup chopped fresh spinach
  • * 5 slice bacon cooked and crumbled
  • * 6 slice from a medium size tomato
  • * 1/2 cup grated cheese of choice *optional

Instructions

Visit Beautyandthefoodie.com's website to view the recipe instructions. (Via Edamam)