Simplegreenmoms.com One Pot Taco Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Simplegreenmoms.com One Pot Taco Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplegreenmoms.com One Pot Taco Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplegreenmoms.com One Pot Taco Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 160 g )
Amount Per Serving
Calories: 263
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 418mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 45mg Iron: 2mg
Potassium: 360mg Vitamin A: 45mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 cup pasta of choice (we used gluten free)
  • * 1 pound ground beef, turkey or chicken
  • * 1 small red onion (finely chopped)
  • * 3 tablespoon minced garlic
  • * 3 tablespoon taco seasoning
  • * 1 (14.5 oz) can kidney bean (drained and rinsed)
  • * 1 (4 oz) can diced green chile
  • * 1 (14.5 oz) can corn (drained and rinsed)
  • * 1 roma tomato (diced)
  • * 4 oz light cream cheese (cubed)
  • * freshly chopped cilantro
  • * sea salt and pepper

Instructions

Visit Simplegreenmoms.com's website to view the recipe instructions. (Via Edamam)