Foodfolksandfun.net Copycat Olive Garden Lemon Cream Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodfolksandfun.net Copycat Olive Garden Lemon Cream Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfolksandfun.net Copycat Olive Garden Lemon Cream Cake Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfolksandfun.net Copycat Olive Garden Lemon Cream Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 284
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 216mg
Total Carbohydrates: 44g
Dietary Fiber: 0g
Sugar: 26g
Protein: 4g
Calcium: 124mg Iron: 2mg
Potassium: 74mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup whole milk, room temperature
  • * 6 large egg white, room temperature
  • * 2 teaspoon vanilla extract
  • * 2 1/4 cup cake flour
  • * 1 3/4 cup granulated sugar
  • * 4 teaspoon baking powder
  • * 1 teaspoon salt
  • * 12 tablespoon unsalted butter, softened but still

Instructions

Visit Foodfolksandfun.net's website to view the recipe instructions. (Via Edamam)