Bigoven Garden Medley Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Garden Medley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Garden Medley Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Garden Medley Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 778 g )
Amount Per Serving
Calories: 489
Total Fat: 33g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 135mg
Total Carbohydrates: 43g
Dietary Fiber: 18g
Sugar: 25g
Protein: 14g
Calcium: 287mg Iron: 12mg
Potassium: 1915mg Vitamin A: 201mcg
Vitamin C: 117mg Vitamin D: 1mcg

Ingredients

  • 1 large eggplant
  • 1 zucchini
  • 1 bell pepper
  • 2 large portobello mushrooms
  • 1 large tomato
  • 1 egg
  • 1 tablespoon parmesan cheese
  • 1 tablespoon fresh basil leaves
  • 4 tablespoons olive oil
  • 2 tablespoon balsamic vinegar
  • Italian herbs seasoning
  • 2 cloves garlic

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)