Drupal.eatsmarter.com Watercress Salad With Mango Vinaigrette Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Watercress Salad With Mango Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Watercress Salad With Mango Vinaigrette Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Watercress Salad With Mango Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 326mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 9g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 328mg Vitamin A: 319mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 150 grams Peas
  • Salt
  • 100 grams Mango slice (canned)
  • 3 tablespoons white Balsamic vinegar
  • 1 teaspoon Mustard
  • 50 milliliters mild Olive oil
  • Salt
  • freshly ground Pepper
  • 2 handfuls Watercress
  • 1 bowl Garden cress
  • 1 handful Mint
  • 2 Carrots

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)