Donna Hay Beef Salad With Coriander Salsa Verde Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Beef Salad With Coriander Salsa Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Beef Salad With Coriander Salsa Verde Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Beef Salad With Coriander Salsa Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 261
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 386mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 50mg Iron: 2mg
Potassium: 394mg Vitamin A: 17mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 x 500g beef fillet, trimmed
  • peanut oil, for brushing
  • sea salt and cracked black pepper
  • 2 vine-ripened tomatoes, sliced
  • 1 red onion, sliced
  • 1 Lebanese cucumber, sliced
  • ¼ cup (each) basil, mint, coriander (cilantro) and Thai basil leaves
  • 1 small red chilli, chopped
  • 2 teaspoons brown sugar
  • 1 tablespoon fish sauce
  • ¼ cup (60ml) peanut oil

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)