Food Network Blackened Catfish Tacos Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Blackened Catfish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Blackened Catfish Tacos Recipe

  • Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Blackened Catfish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 508 g )
Amount Per Serving
Calories: 545
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 206mg
Total Carbohydrates: 52g
Dietary Fiber: 9g
Sugar: 17g
Protein: 27g
Calcium: 111mg Iron: 4mg
Potassium: 1424mg Vitamin A: 118mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • Vegetable oil, for oiling the grill grates
  • 8 tortillas, flour or corn (8-inch diameter)
  • 1/4 cup Cajun blackening seasoning
  • 1 pound catfish fillets
  • 1 red onion, sliced into thick rings
  • 2 vine-ripened tomatoes, chopped
  • 1 avocado, diced
  • 1/2 cup sour cream
  • Lime wedges, for serving
  • 1 cup loosely packed fresh cilantro leaves
  • Hot sauce, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)